PRIVATE TRAINING

Jeff Costa Fitness | The Art of Fitness

JEFF COSTA FITNESS provides the most cutting-edge personal fitness training available. Jeff’s private training methods produce rapid and permanent results in fat loss, body shape and overall health and vitality. Its time for Jeff to help you achieve and maintain the body of your dreams!

“I custom-design a program for each client. This individualized approach to weight training, optimal nutrition, and integrated cardio training produces permanent results fast! Regardless of your age, weight or physical condition, I can help you lose fat, get fit, and add quality and comfort to your lifestyle!”

Jeff is available for in-home Private Training in all areas of Fitness, including Yoga, Foam Rolling and Facilitated Stretching. Jeff will help you increase strength, endurance, flexibility, range of motion and mobility while lowering your percent body fat to live a life that is comfortable and pain-free.

“Jeff Costa is the consummate professional; an extremely talented fitness pro with such presence, it comes through in photographs, on camera, and on stage. But in person . . . Jeff is the most gracious trainer, instructor, coach I’ve ever encountered.” – Rita La Rosa Loud, co-chair AHA New England Fitness Expo